Janet Smyth Workshop (16:45 BST)

Yoga and Journaling Workshop:

Enjoy a 75-minute Yoga and Journaling Workshop combining gentle movement with mindful writing. Through guided breathing, gentle poses, and reflective journaling prompts, you'll explore the mind-body connection while releasing tension and accessing deeper self-awareness.

This supportive space encourages grounding, self-discovery, and balance.

No prior experience needed, just bring a yoga mat, notebook and pen.